PCOS & Fertility
Feel better, manage your PCOS, and optimize fertility with the guidance of a NYC Registered Dietitian and women’s health expert. Reclaim control of your body.
Regain Control of Your Life with the Guidance of Expert PCOS Dietitians
You might feel like you have no control over your body anymore. Acne, fatigue, weight gain, painful and irregular periods, anxiety, and low fertility — all common symptoms of PCOS — might make you feel like your life revolves around this disease, something seemingly out of your control.
Our team of NYC certified nutritionists empowers our patients to reclaim control of their bodies through evidence-based nutritional counseling. Diet and lifestyle modifications are the primary road of treatment for women who suffer from PCOS. We’ll develop strategies with you to help you feel better, manage your PCOS, and optimize fertility. We also work with women of every age, as PCOS puts you at risk for developing diabetes and other metabolic disorders.
Take control of your life, one bite at a time.
Improve acne symptoms.
Reach, and maintain, a healthy weight.
Optimize fertility.
Improve mood, and reduce anxiety.
Feel more energized.
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
NYC Trusted PCOS and Fertility Certified Nutritionist Dietitians
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
Our approach honors each woman’s culture, food traditions, and food history to develop individualized nutrition plans that fit into their lives. There is no one-size-fits-all to women’s nutrition. We empower women to make the best food choices for their hormone health and PCOS. Together we can:
- Identify and understand the root cause of PCOS.
- Learn ways to manage symptoms through dietary interventions.
- Support you so you can turn diet modifications into habit.
- Optimize fertility through nutrition counseling and diet modifications.
Manage PCOS, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Have the confidence to choose the best foods for your optimal health.
- Maintain a healthy weight.
- Combat insulin resistance.
- Reduce inflammation.
- Relieve symptoms of acne.
- Optimize fertility and boost sex drive.
- Reduce anxiety and improve mood.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
The PCOS - Fertility Nutrition Bundle
- US$395.
- The PCOS – Fertility Nutrition Bundle
- Manage PCOS: reduce acne, reach a healthy weight, improve mood, reduce anxiety, improve energy levels, and optimize fertility with an individualized nutrition program.
- 3 nutrition appointments. One initial 60-minute appointment and two 30-minute follow-up appointments. Partners welcome!
Great for:
Women struggling with PCOS and couples who want to optimize fertility (partners welcome!).
Stay-on-Track Nutrition Bundle
- US$395.
- Stay-on-Track Nutrition Bundle
Don’t let all your hard work go! This extension to the Jumpstart Nutrition Bundles includes four 1/2 hour follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. We look forward to working with you more!
PCOS - Fertility Nutrition Consultation
- US$250.
- Book a 60-minute appointment with one of the RDNs on our team who specialize in fertility, PCOS, and hormone health for women. In this appointment, we will discuss your health challenges and goals and come up with a diet plan to address your specific needs:
- PCOS
- Thyroid issues
- Hormone imbalances
- Fertility problems
Follow-up consultations are available as needed. Individual appointments cannot be transferred to nutrition packages.
Symptom Relief Appointment Bundle - PCOS & Fertility
- US$1600.
- The SRP PCOS – Fertility Nutrition Appointment Bundle Includes:
- The cost of the MRT test.
- Mailing the MRT blood test kit to the address of your choice.
- 5 nutrition appointments. One initial 60- minute appointment and four 30-minute follow-up appointments. (During your initial appointment, you will receive your personalized food sensitivity test results.)
Gut health is directly tied to hormone health, PCOS and fertility. Women with PCOS often have dysbiosis – an imbalance in the gut microbial community. Women with PCOS have less diverse gut bacteria. PCOS interferes with a woman’s ability to ovulate. PCOS is a common cause of infertility, acne, hair loss, insulin resistance and more.
The SRP program can get you on the road to healing with an individualized diet plan that supports the development of a healing protocol.
Great for:
Women struggling with PCOS and couples who want to optimize fertility (partners welcome!).
12-Week PCOS - Fertility Symptom Relief Program
- US$2750.
- 12-Week SRP PCOS – Fertility Nutrition Appointment Bundle Includes:
- The cost of the MRT test.
- Mailing the MRT blood test kit to the address of your choice.
- Appointment priority to review your results as soon as they come in.
- Unlimited access to your personal Registered Dietitian & Certified LEAP Therapist (RD CLT) during the 3-month nutrition program (meaning time outside scheduled nutrition visits)
Gut health is directly tied to hormone health, PCOS and fertility. Women with PCOS often have dysbiosis – an imbalance in the gut microbial community. Women with PCOS have less diverse gut bacteria. PCOS interferes with a woman’s ability to ovulate. PCOS is a common cause of infertility, acne, hair loss, insulin resistance and more.
The SRP program can get you on the road to healing with an individualized diet plan that supports the development of a healing protocol.
Great for:
Women struggling with PCOS and couples who want to optimize fertility (partners welcome!).
$2,250.00 with insurance
$2,750.00 without insurance
TERMS & CONDITIONS:
All appointments must be completed within 12 weeks of the first appointment.
All Sales Are Final. NYC Nutritionist – Compass Nutrition does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Jumpstart Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient. Jumpstart your energy, weight loss program, pregnancy, healthier eating habits … with our Jumpstart Nutrition Bundles.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.